raise your strength and confidence with elevate
Welcome to Elevate, your program to build strength, confidence, and sustainable healthy habits. Based in Cork (Ireland) I specialise in personal training, empowering individuals, especially women, to master weight training and transform their fitness journey🚀
personalised coaching programmes
At elevate, we believe fitness is about more than just physical results. This coaching combines personalised training programmes, nutrition, accountability and ongoing support to help you achieve long-term success. Explore our training programmes designed to fit your goals and lifestyle.
Personal training in Cork
Experience one-on-one guidance and support in person. The tailored training sessions focus on proper form, progressive overload, and building a strong foundation, all within a motivating environment in Cork City
Online coaching programmes
Access expert coaching from anywhere with our flexible online programmes. Receive customised workout plans, nutritional guidance, and continuous support to fit your busy schedule and lifestyle📈
Strength and muscle gain
Whether your goal is to build muscle or increase your overall strength, our programmes are designed to push your limits safely and effectively, helping you achieve impressive results.
Fat loss and body recomposition
Achieve a leaner, more toned physique with our fat loss + strength programmes. We focus on sustainable habits, combining effective training with practical nutrition advice for better progress.
Working with elevate has transformed my approach to fitness. I've gained incredible strength and confidence, and I finally feel confortable in the gym. The personalised support is truly exceptional!
— David.D, Cork
get in touch📩
Elevate Training
Cork, Ireland
Operating hours
Monday - Friday: 8:00 AM - 8:00 PM
Saturday: 8:00 AM - 8:00 PM
Sunday: Closed
Call us
+ 353 083 023 0463